I work with women to improve low self-esteem.
If you feel low on self worth, high on self doubt, and worry life’s passing you by, then self-esteem counselling could be right for you.
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Where better self-esteem begins…
We live in a high pressure world, where many factors can cause our self-esteem to falter. A difficult childhood, a hurtful comment or a toxic relationship can all damage our sense of worth. But low self-esteem can be renewed, repaired and replenished.
After completing our work together, many of my clients report a significant improvement in their self-esteem and self-confidence.
In person counselling £70
If you’re based in Saint Albans then I have beautiful counselling rooms right in the city centre.
In person counselling is an intense therapeutic experience where 50 minutes is put aside just for you. Your thoughts, feelings and emotions are the only focus of our sessions and my room provides the perfect comfortable, confidential and calming environment for this work.
Online counselling £70
If your schedule is packed from morning to night, or you don’t fancy the thought of face to face counselling, then online counselling provides most of the benefits, but with none of the logistical stress.
Virtual counselling can be carried out from the comfort of your own home, even in your lunch break, as long as you have an internet connection and a confidential space.
Whichever service you choose, I always offer a non-judgemental, empathic and confidential environment.
Interested?
It can feel like a big leap to commit to counselling sessions, so I offer a free 30 minute discovery call. This allows you to explore how you’re feeling and gives you the opportunity to decide whether you’d like to work with me.
To arrange this call, just email me with some suitable days and times and I’ll be in touch.
My Blog
Self-esteem is a term that’s bandied around so often, in magazines and social media. But actually, really understanding self-esteem can be more complex. So, I’ve put together theses self-esteem FAQs…. There are so many myths about therapy that I’m often surprised any clients make it on to my couch. Half-baked rumours about what to expect can be anxiety provoking, and… Clients who do well in counselling are not a rare breed. In fact, most people tend to thrive in therapy once they meet the counsellor they connect with. But over… September has a reputation for being the break up month. With dating app, Wingman recording a 34% increase in new users during this month. Personally, I believe there’s never a… Summers ended, September’s here, so it’s off the sun lounger for me, and back to some serious reading. And I’ve kicked off the academic year with a bit of existential… I’ve just returned from a beautiful holiday, where I was mostly on the beach in my bikini. And while flaunting my curves, as the talented journalists at the Daily Mail… If you’re going to flourish after a hard time – whether that’s divorce, bereavement, or simply making it through a difficult patch – you’re going to have to get good… Visualise your typical yoga lover, and what comes to mind? Do you conjure a white woman, wearing Lulemon leggings, hair expensively highlighted – possibly married to a man in finance?… You’re probably already familiar with pretty privilege. A catchy term that describes the benefits of being considered conventionally attractive. How people will want to get to know you, grant you… The weather is warm(ish), my son’s sports day is today, and this morning the birds woke me at 5am. Yes, summer is finally here! And so, unsurprisingly, the conversation turns… As a way to pass the hours on a dull day, my son and I have seen many a mediocre children’s film. Ranging from the sweet, Lyle, Lyle Crocodile, to… Hands up who wants to improve their mental wellbeing? You’re in luck because, there are so many places to start. You could improve your sleep, see a counsellor or overhaul… There’s a psychological theory, that the quality of our relationships has the biggest single impact on our life satisfaction. Forget money, worldwide recognition or achieving our goals. All these things… It’s been half term this week, so I headed off to Sweden for a few days with my family. And while researching royal palaces, child-friendly saunas and the best cinnamon… Mental health and I have been happily entwined for most of my adult life. From volunteering at Samaritans aged 21, to becoming a counsellor in my thirties. Because I truly… A recent study from York University has found that women who stop using social media, even for just one week, receive a significant self-esteem boost in return. It’s believed the… Just before I became pregnant with my son, I stumbled upon this sobering study and was gifted a glimpse of the future. According to the University of Tilburg’s decade long…
Self-Esteem Faqs
Myths about therapy
Here’s what clients who do well in counselling know
Why counselling after a relationship break-up is a great idea
Book review: It’s on me by Dr Sara Kuburic
The lady vanishes – self-esteem and ageing
Getting good at self care, because you need to
Yoga, inclusivity and improved self esteem
Why your looks don’t matter as much as you think
Body confidence and self esteem
Inside Out 2: Therapy for adults
Meaningful connection and why it matters
Book review: How to Know a Person
Self-esteem and Separation
I Love mental health, but hate Mental Health Awareness Week
Social media and self-esteem. Why not take a break?
Self-esteem and motherhood