I work with women to improve low self-esteem.
If you feel low on self worth, high on self doubt, and worry life’s passing you by, then self-esteem counselling could be right for you.
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Where better self-esteem begins…
We live in a high pressure world, where many factors can cause our self-esteem to falter. A difficult childhood, a hurtful comment or a toxic relationship can all damage our sense of worth. But low self-esteem can be renewed, repaired and replenished.
After completing our work together, many of my clients report a significant improvement in their self-esteem and self-confidence.
In person counselling £70
If you’re based in Saint Albans then I have beautiful counselling rooms right in the city centre.
In person counselling is an intense therapeutic experience where 50 minutes is put aside just for you. Your thoughts, feelings and emotions are the only focus of our sessions and my room provides the perfect comfortable, confidential and calming environment for this work.
Online counselling £70
If your schedule is packed from morning to night, or you don’t fancy the thought of face to face counselling, then online counselling provides most of the benefits, but with none of the logistical stress.
Virtual counselling can be carried out from the comfort of your own home, even in your lunch break, as long as you have an internet connection and a confidential space.
Whichever service you choose, I always offer a non-judgemental, empathic and confidential environment.
Interested?
It can feel like a big leap to commit to counselling sessions, so I offer a free 30 minute discovery call. This allows you to explore how you’re feeling and gives you the opportunity to decide whether you’d like to work with me.
To arrange this call, just email me with some suitable days and times and I’ll be in touch.
My Blog
The term ‘people pleasing’ sounds so pleasant. It conjures up affability, kindness and a respect for your fellow human beings. What could be wrong with that? Well, quite a lot… There’s no denying that girls walk a thin, winding and poorly lit path on their journey to womanhood. The demands stack up like a game of Tetris. Be hardworking but… Self-esteem is such a wide ranging subject, that to serve you better I’ve been busy creating some easy-to-read downloadables. All of them specifically focused on a common self esteem challenges…. Christmas comes but once a year, but My God doesn’t it make a big deal of itself? Trumpeting its arrival in shops, TV and magazines from mid October onwards, you’ll… As part of World Mental Health Week, Meghan Markle’s been sharing her thoughts on social media. Specifically, how to make it, “Safer, better and more positive.” And it certainly sounds… I bought a copy of Red magazine yesterday, to read in the bath. It’s a small treat, after a bad week beset with IT issues, migraines and arguments. And as… While I was training as a therapist the idea of ‘self’ was front and centre. We discussed it constantly in the classroom, and throughout counselling placements. In fact, I’d guess,… The leaves are turning orange, the weather is considerably cooler and just yesterday I spotted a woman wearing both Ugg boots and a plaid shirt. She wasn’t yet kicking the… Last month I wrote an article for Liz Earle Wellbeing magazine about the pressure of perfectionism. It explored how chasing impossible, unattainable standards can cause significant damage to our mental… This week I received an email from a woman asking whether I believed counselling can work for everyone. She wrote that she’d tried therapy, a few times, and found it… After a lovely, long August away I am back; feeling refreshed, and ready to return to my counselling practice. Everyone knows a good book is as essential to that holiday… There’s not much in life that’s harder than heartbreak. Specifically, the heartbreak that happens when a romantic relationship ends. It may explode in an instant, like a gunshot. Or run… Here’s a secret that every counsellor wants you to know. The best time to seek counselling is: Now. As soon as you possibly can. And especially before things get really… Even writing the term beach body gives me waves of nausea. It feels retrogressive. Like I’ve time travelled back to 2005 and the thin, blonde women from The Hills and… Drum roll please – in just two short days the summer holidays will begin. And for six long weeks mums (and dads) across the land will be spending more time… Sometimes, as a counsellor, a book ends up in my hands and I want, desperately, to throw it across the room. Not because it’s boring or badly edited, but because… Before you settle down on the counselling couch, there are often multiple obstacles to overcome. There’s arranging time off work, sorting childcare and, during a cost of living crisis, finding… Want to enjoy some wellbeing in St Albans, but don’t know where to start? Well, I can help. I’ve rounded up the best places to have a break, take a… If I were forced to choose between feeling angry or sad, I’d opt for anger in an instant. Bring on the red mist, the white hot rage, the blind fury…. What did I expect from Flourish by Antonia Case, before I began reading? Judging by the title, and the uplifting abstract on the cover, I imagined it would be a… You thought so carefully about what you wanted in a therapist. Spent days scrolling through counselling directories, picked the professional you imagined you’d work best with, and then began to… Are you buckling under the pressure to be perfect? If so, you’re not alone. Many good women have fallen under the weight of this unfair expectation. There’s an implicit belief… Self esteem is such a common term, so frequently bandied about. We speak of it as if we’re discussing this season’s hemline – is yours high, low or unravelling and… I grew up immersed in the world of magazines. From my first flick through Jackie, aged nine, to my present-day fondness for Psychologies and Grazia. There’s something about the aspirational… This week it’s Mental Health Awareness Week 2023, and its theme? Anxiety. We know there are many things which up the ante on our anxiety – driving in rush hour,… Is becoming a counsellor something you’ve been considering? I know, for me, it swam in the back of my mind for years, before I eventually took the plunge and began… On a long flight last week, I listened to a great podcast by the therapist, Marisa Peer. She spoke about the stories we tell ourselves. Exploring where we first picked… I’m unabashedly biased about this -there is nothing quite like counselling. It turned my life around, making me less brittle and more able to tolerate difficult emotions without exploding. And… Any regular visitors to this blog will know two things. One: I am a massive advocate of self-compassion and its many benefits. And two: self-compassion is not as whimsical as… Pop superstar, Miley Cyrus has reignited the conversation around self love following the release of her song Flowers. While the tune is as swinging and melodic as you’d expect from… Choosing a counsellor, can be an overwhelming experience. There are so many therapists out there, that it can feel impossible to pick the right one. Googling can be hit and… Dating should be great fun – meeting new people, getting a bit of romance, pushing your sexual boundaries – whatever you fancy. But all too often the reality is that…
People pleasing and low self-esteem
Book Review: On Our Best Behaviour
New self-esteem downloadable available
Had a rubbish year? 3 tips to surviving the festive season
Managing your self-esteem on social media
Cuffing Season and your self-esteem
Book review: Self-Made
3 tips to picking a counsellor who’s perfect for you
The pressure of perfectionism
Can counselling work for everyone?
Book review: Brave not Perfect
Heartbreak and your sense of self
The best time to seek counselling
Beware the beach body narrative
Childcare and your Summer holiday self-esteem
Book Review: The Selfish Romantic by Michelle Elman
The different types of counselling explained
The 4 best places for wellbeing in St Albans
Anger and self esteem: 3 ways to manage it
Book Review: Flourish by Antonia Case
Vlog: How to break up with your counsellor
The price of perfectionism
What exactly is self esteem?
Book Review: Ugly Giving us back our beauty standards
Why ‘wellness’ is worsening your anxiety
Vlog: Becoming a counsellor
The Stories we tell ourselves
how to help yourself when you can’t do counselling
Self-compassion and its many benefits
The secret to self love
Vlog: Choosing a counsellor in 3 easy steps
How to date and manage your self esteem