I work with women to improve their self-esteem.
If you feel low on self worth, high on self doubt, and worry life’s passing you by, then self-esteem counselling could be right for you.
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Where better self-esteem begins…
We live in a high pressure world, where many factors can cause our self-esteem to falter. A difficult childhood, a hurtful comment or a toxic relationship can all damage our sense of worth. But self-esteem can be renewed, repaired and replenished.
After completing our work together, many of my clients report a significant improvement in their self-esteem and self-confidence.
In person counselling £70
If you’re based in Saint Albans then I have beautiful counselling rooms right in the city centre.
In person counselling is an intense therapeutic experience where 50 minutes is put aside just for you. Your thoughts, feelings and emotions are the only focus of our sessions and my room provides the perfect comfortable, confidential and calming environment for this work.
Online counselling £70
If you’re schedule is packed from morning to night, or you don’t fancy the thought of face to face counselling, then online counselling provides plenty of the benefits, but with none of the logistical stress.
Virtual counselling can be carried out from the comfort of your own home, even in your lunch break, as long as you have an internet connection and a confidential space.
Whichever service you choose, I always offer a non-judgemental, empathic and confidential environment.
Interested?
It can feel like a big leap to commit to counselling sessions, so I offer a free 30 minute discovery call. This allows you to explore how you’re feeling and gives you the opportunity to decide whether you’d like to work with me.
To arrange this call, just email me with some suitable days and times and I’ll be in touch.
My Blog
Self esteem is such a common term, so frequently bandied about. We speak of it as if we’re discussing this season’s hemline – is yours high, low or unravelling and… I grew up immersed in the world of magazines. From my first flick through Jackie, aged nine, to my present-day fondness for Psychologies and Grazia. There’s something about the aspirational… This week it’s Mental Health Awareness Week 2023, and its theme? Anxiety. We know there are many things which up the ante on our anxiety – driving in rush hour,… Is becoming a counsellor something you’ve been considering? I know, for me, it swam in the back of my mind for years, before I eventually took the plunge and began… On a long flight last week, I listened to a great podcast by the therapist, Marisa Peer. She spoke about the stories we tell ourselves. Exploring where we first picked… I’m unabashedly biased about this -there is nothing quite like counselling. It turned my life around, making me less brittle and more able to tolerate difficult emotions without exploding. And… Any regular visitors to this blog will know two things. One: I am a massive advocate of self-compassion and its many benefits. And two: self-compassion is not as whimsical as… Pop superstar, Miley Cyrus has reignited the conversation around self love following the release of her song Flowers. While the tune is as swinging and melodic as you’d expect from… Choosing the right counsellor, can be an overwhelming experience. There are so many therapists out there, that it can feel impossible to pick the right one for you. To help… Dating should be great fun – meeting new people, getting a bit of romance, pushing your sexual boundaries – whatever you fancy. But all too often the reality is that…
What exactly is self esteem?
Book Review: Ugly Giving us back our beauty standards
Why ‘wellness’ is worsening your anxiety
Becoming a counsellor: a video
The Stories we tell ourselves
how to help yourself when you can’t do counselling
Self-compassion and its many benefits
The secret to self love
Choosing a counsellor in 3 easy steps
How to date and manage your self esteem