Orthorexia, the interest in healthful eating that ironically diverts into an unhealthy obsession, has gained greater attention in recent years. Possibly, in part, due to the Instagram influencers. All those ‘wellbeing experts’ who advise on optimum nutrition, while having little in the way of official qualifications. And, also sadly, due to some tragic cases where lives are lost as the fixation takes hold. Far from this being a rare mental health challenge, it’s now increasingly common.
A few years ago, I wrote an article about orthorexia for a magazine called Optimum Nutrition. I’m including it because it’s informative, relevant, and clear. But looking back, I’m a little surprised I chose a man for my case study. Because, unsurprisingly, orthorexia impacts predominantly women. And recent research has found a potential correlation between low self-esteem and orthorexia. The discussion details, “Strict dieting is likely to originate from a lack of self-esteem due to perfectionist standards, social comparison and the aspiration of being in control.”
Another study carried out in 2022 and published in Science Direct found that participants most at risk of Orthorexia were also more likely to have a desire to achieve. And a need for acclaim. Both traits closely related to perfectionism
Are you in danger of developing orthorexia?
If you feel your disciplined diet, might be in danger of developing into orthorexia then there’s plenty you can do.
Firstly, self compassion is your friend. So if you’ve become rigid in your eating habits then try and talk to yourself in the same way you would a good friend. Or a young niece you love and want the best for. You’d never berate them for eating a piece of cake. Instead you’d encourage them to enjoy it, but maintain a basis of healthy eating. If you can apply the same compassion to yourself then hopefully this will lessen the grip orthorexia has on you.
Secondly, please do consider talking to your GP. Orthorexia is not unusual anymore, and they should be empathic and understanding. Most GPs will listen to how you’re feeling. And then likely offer you an anti-depressant and talking therapy. This will allow you to explore the emotions you’re feeling in more depth.
Thirdly, take the time to go through Instagram and be selective about the accounts you’re following. If you follow those who perpetuate the ideal of thin and toned… then you’re probably damaging your own wellbeing. Take a look at this blog for more information on the subject.
Lastly, if you need help urgently, then consider seeing a private therapist who specialises in disordered eating. Or there are a number of organisations, including Beat that will also support and signpost if you’re struggling with orthorexia.
If you want to share your own experiences, I’d love to hear them. Simple share below.