Counselling can be transformative. I say this not as a counsellor myself, but as a client. It’s my time on the other side of the couch, that’s had the biggest impact on my mental health. But, however talented and caring your counsellor, they’re only with you for 50 minutes a week. And the rest of … Read more
Would you look at this selfie of me? Aren’t my eyes bright, my skin clear and my brows perfect in their precision?Needless to say, this selfie looks nothing like the real me. The photo was taken using a filter – just one click and the bags, wrinkles, and blemishes I so often bear are gone. … Read more
A new study, published in Eco Psychology, has found that just 10 minutes outdoors a day can provide a significant self-esteem, and wellbeing boost. The researchers analysed studies from the past 30 years, to explore the mental health benefits of nature. Most people are intuitively aware of the mental health benefits of nature. Having personally … Read more
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.
Before friendship counselling seemingly existed, In the Summer of 2017, I wrote an article called Forever Friends? Within it I explored ending a friendship, and suggested an attitude of peaceful acceptance. After all, I pondered “Not all friendships are meant to last forever.” Four years on, and now I’m aware that friendship counselling exists, I disagree … Read more
Many people will recognise when a relationship feels wrong. Or when a less-than-perfect friendship starts to sour beyond the point of salvation. But most people don’t know exactly how to manage a toxic relationship, and they feel alarmed as their mental wellbeing takes a nosedive. Let’s try and explore that in this blog. First off, … Read more
Last month I decided to return to therapy, but this time as a client. I started my search feeling optimistic and excited for finding a great counsellor. After all, I’m a trained therapist myself so I knew what I wanted and felt confident I’d find it within the hour. How wrong I was. Three hours … Read more