5 ways self compassion improves wellbeing
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.
Before friendship counselling seemingly existed, In the Summer of 2017, I wrote an article called Forever Friends? Within it I explored ending a friendship, and suggested an attitude of peaceful acceptance. After all, I pondered “Not all friendships are meant to last forever.” Four years on, and now I’m aware that friendship counselling exists, I disagree … Read more
Many people will recognise when a relationship feels wrong. Or when a less-than-perfect friendship starts to sour beyond the point of salvation. But most people don’t know exactly how to manage a toxic relationship, and they feel alarmed as their mental wellbeing takes a nosedive. Let’s try and explore that in this blog. First off, … Read more
Last month I decided to return to therapy, but this time as a client. I started my search feeling optimistic and excited for finding a great counsellor. After all, I’m a trained therapist myself so I knew what I wanted and felt confident I’d find it within the hour. How wrong I was. Three hours … Read more