Failure

Post achievement comedown? 3 steps to beat it

Ever gotten something you’ve really wanted? Something you’ve dreamed about, schemed about and worked your socks off for? And then finally when it’s all yours, you feel…nothing. Instead of elation, there’s only numbness, flatness and confusion. That’s post achievement comedown, better known as PAC. And it can be confusing, sad and even scary. If this … Read more

Book review: The Comfort Book by Matt Haig

It’s not easy to write a review of Matt Haig’s The Comfort Book. Not because it’s badly written, or dull or unoriginal. But just because it’s all so pleasant and reassuring, that there’s not a lot to say. The book is ideal for the coffee table, the bedside table, or as a gift for friends. … Read more

Dare to embrace your dream? 3 tips to help

Hopefully you’ve now had time to heal your heartbreak over England not winning the Euros (although, I’d guess you’re probably still devastated about the racism and domestic violence). But whatever your thoughts on football, daring to embrace your dream only to have it snatched away is painful. A proper stomach sinking, tightness in the chest, … Read more