Goals

Post achievement comedown? 3 steps to beat it

Ever gotten something you’ve really wanted? Something you’ve dreamed about, schemed about and worked your socks off for? And then finally when it’s all yours, you feel…nothing. Instead of elation, there’s only numbness, flatness and confusion. That’s post achievement comedown, better known as PAC. And it can be confusing, sad and even scary. If this … Read more

Simple tips to owning your ambition

Ambition may no longer be a dirty word but as a desirable, female quality it certainly doesn’t feel squeaky clean. I asked my friends what the term ‘ambitious woman’ conjured up for them, and they reported the following: Sigourney Weaver in Working Girl, stiletto heels, Dior Poison perfume and being a bitch to get ahead. … Read more

Dare to embrace your dream? 3 tips to help

Hopefully you’ve now had time to heal your heartbreak over England not winning the Euros (although, I’d guess you’re probably still devastated about the racism and domestic violence). But whatever your thoughts on football, daring to embrace your dream only to have it snatched away is painful. A proper stomach sinking, tightness in the chest, … Read more

Book review: If in Doubt Wash Your Hair

I’m so used to studying heavy going mental health books that reading entrepreneur Anya Hindmarch’s, If in Doubt Wash Your Hair, was like a mini break for the mind. There’s no trauma, grief or suicide here, just Anya’s common sense advice on how to live a more fulfilling life. From the chic front cover (sunny … Read more

3 steps to easily achieve your goals in 2021

We’re now half way through the year, which is the perfect point to reflect on how you feel.  And, if you’re among the majority of people who made glittering new year’s resolutions back in January, only to find they’ve fallen by the wayside, then don’t worry. There is still plenty of time to get galvanised … Read more

Book review: Stronger by Poorna Bell

If I were to say women weightlifters, what would your first reaction be? Because, if like many people, you instantly think ‘unattractive and unfeminine’  then you may want to take a look at Stronger by Poorna Bell. Within the 300 pages of Stronger, Poorna makes more salient, incisive points around female fitness than I’ve found … Read more