Physical health

Book review: If in Doubt Wash Your Hair

I’m so used to studying heavy going mental health books that reading entrepreneur Anya Hindmarch’s, If in Doubt Wash Your Hair, was like a mini break for the mind. There’s no trauma, grief or suicide here, just Anya’s common sense advice on how to live a more fulfilling life. From the chic front cover (sunny … Read more

Book review: Stronger by Poorna Bell

If I were to say women weightlifters, what would your first reaction be? Because, if like many people, you instantly think ‘unattractive and unfeminine’  then you may want to take a look at Stronger by Poorna Bell. Within the 300 pages of Stronger, Poorna makes more salient, incisive points around female fitness than I’ve found … Read more