Top Tips

Book review: If in Doubt Wash Your Hair

I’m so used to studying heavy going mental health books that reading entrepreneur Anya Hindmarch’s, If in Doubt Wash Your Hair, was like a mini break for the mind. There’s no trauma, grief or suicide here, just Anya’s common sense advice on how to live a more fulfilling life. From the chic front cover (sunny … Read more

3 steps to easily achieve your goals in 2021

We’re now half way through the year, which is the perfect point to reflect on how you feel.  And, if you’re among the majority of people who made glittering new year’s resolutions back in January, only to find they’ve fallen by the wayside, then don’t worry. There is still plenty of time to get galvanised … Read more

The mental health benefits of nature

This week it’s the UK’s Mental Health Awareness week, and the theme is nature. Which is never more vibrant than in the blossoming, blooming month of May.  Most people are aware of the mental health benefits that nature bestows. Multiple studies have found that spending time outdoors can elevate your mood, ease the symptoms of … Read more

counsellor, top tips, woman

Find a great counsellor in 5 easy steps

Last month I decided to return to therapy, but this time as a client. Lockdown has been hard for me, as it has for many. The drudgery of days spent looking at the same four walls has taken its toll on my wellbeing and I was ready for some outside support. I started my search … Read more