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The research around self-esteem is plentiful. Here’s what we know…self esteem is improved by regular exercise, and setting and achieving goals. Also, by using self-compassion, and forming strong, genuine connections with those around you. But what’s missing from this list is knowing exactly what works for you. The guidelines are good, but they’re never going … Read more

The term ‘people pleasing’ sounds so pleasant. It conjures up affability, kindness and a respect for your fellow human beings. What could be wrong with that? Well, quite a lot actually. Because people pleasing tends to go hand in hand with low self-esteem, and the subsequent feelings of frustration and irritation. After all, it’s hard … Read more