depression

Help, I’m spiraling into depression

Ever experienced life going along normally, nicely even, and then the next day, you’re spiraling into depression and low self-esteem? How did you get here, and is it possible to claw your way back before you reach rock bottom? The answer is yes. You might be plummeting now, but there’s still time to turn things … Read more

Woman with brown curly hair and a striped t-shirt stands against a wall and smokes a cigarette looking sad. This is a stereotypical image of depression and low self-esteem. But actually a perfect faced and high achievements can be just as usual.

Depression and low self esteem

The twin topics of depression and low self-esteem, give most people the shudders. Depression is bad enough alone. But so often it wants to pair up with another funky feeling and double its impact. Depression leaves us bleak inside, and then low self esteem tells us we don’t deserve to feel better. In fact, who … Read more

Amy Schumer in a black dress with blonde hair on the Jimmy Fallon Show.

Women’s Gynaecological Health and its impact on self-esteem

Gynaecological health and self esteem hit the headlines recently courtesy of the comedian and actress Amy Schumer. Following her appearance on the Jimmy Fallon show, viewers noticed her face seemed puffier than usual. And because it’s a woman’s appearance being analysed, many felt compelled to comment loudly and publicly on social media. By way of … Read more