friendship

Three women in a group standing up and laughing in a friendly way together.

Meaningful connection and why it matters

Hands up who wants to improve their mental wellbeing? You’re in luck because, there are so many places to start. You could improve your sleep, see a counsellor or overhaul your diet. But there’s one important factor we consistently overlook in the wellness conversation – and that’s meaningful connection. I’m not sure why this one … Read more

friends, friendship, women, mental health, counselling

Friendship Counselling – all you need to know

Before friendship counselling seemingly existed, In the Summer of 2017, I wrote an article called Forever Friends?  Within it I explored ending a friendship, and suggested an attitude of peaceful acceptance.  After all, I pondered “Not all friendships are meant to last forever.” Four years on, and now I’m aware that friendship counselling exists, I disagree … Read more