The twin topics of depression and low self-esteem, give most people the shudders. Depression is bad enough alone. But so often it wants to pair up with another funky feeling and double its impact. Depression leaves us bleak inside, and then low self esteem tells us we don’t deserve to feel better. In fact, who … Read more
A recent study from York University has found that women who stop using social media, even for just one week, receive a significant self-esteem boost in return. It’s believed the compare and despair cycle, familiar to all who use social media apps, can send even the most robust self-esteem plummeting through the floor. Even if … Read more
Self esteem is such a common term, so frequently bandied about. We speak of it as if we’re discussing this season’s hemline – is yours high, low or unravelling and trailing on the floor? But what exactly is self esteem and what does it mean? I’ve specialised in this area for five years now and … Read more
Know Your Worth by Anna Mathur, dives in to the world of self-esteem. And it got me thinking. Which celebrity’s got good self esteem? Could it be Kim Kardashian with her body confidence? Greta Thunberg with her fierce and fearless speeches or Victoria Beckham’s drive and determination? Taking her from Spice Girl to fashion designer … Read more
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.