Ever experienced life going along normally, nicely even, and then the next day, you’re spiraling into depression and low self-esteem? How did you get here, and is it possible to claw your way back before you reach rock bottom? The answer is yes. You might be plummeting now, but there’s still time to turn things … Read more
The twin topics of depression and low self-esteem, give most people the shudders. Depression is bad enough alone. But so often it wants to pair up with another funky feeling and double its impact. Depression leaves us bleak inside, and then low self esteem tells us we don’t deserve to feel better. In fact, who … Read more
Research has found you can improve your self-esteem by speaking out. Getting comfortable with voicing your opinion, can have a range of wellbeing benefits – from more authentic relationships to lower blood pressure. But although it sounds simple, we all know fearlessly speaking your mind can be far from easy. Especially in a group, where … Read more
For the past 5 years, I’ve been specialising in women’s self-esteem. And as you might imagine, it’s really rewarding work. A surprising side effect though, is that as my wonderful clients grow, so too do I. It’s always enlightening on every level. So, to commemorate this anniversary, here are the top 5 things I’ve learnt … Read more
September has a reputation for being the break up month. With dating app, Wingman recording a 34% increase in new users during this month. Personally, I believe there’s never a bad time to get good counselling. If you want it, feel you’d benefit, and can commit – then go for it. But, when it comes … Read more
I’ve just returned from a beautiful holiday, where I was mostly on the beach in my bikini. And while flaunting my curves, as the talented journalists at the Daily Mail call it, I got exactly zero compliments. Also, no appreciative glances and not a single double-take. I was no more noticeable on the beach then … Read more
You’re probably already familiar with pretty privilege. A catchy term that describes the benefits of being considered conventionally attractive. How people will want to get to know you, grant you favours, and even assume you’re a friendly, outgoing and honest person -simply because you’re good looking. After all, who can deny that prettiness has a … Read more
The weather is warm(ish), my son’s sports day is today, and this morning the birds woke me at 5am. Yes, summer is finally here! And so, unsurprisingly, the conversation turns to body confidence. And there’s such a lot written on the subject of body confidence. How to get it, strengthen it, maintain it. And yet, … Read more
As a way to pass the hours on a dull day, my son and I have seen many a mediocre children’s film. Ranging from the sweet, Lyle, Lyle Crocodile, to the quite boring, yet chaotic, Mummies. But Inside out 2 is in a different league. It speaks meaningfully to both adults and children. Opening up … Read more
Hands up who wants to improve their mental wellbeing? You’re in luck because, there are so many places to start. You could improve your sleep, see a counsellor or overhaul your diet. But there’s one important factor we consistently overlook in the wellness conversation – and that’s meaningful connection. I’m not sure why this one … Read more
It’s been half term this week, so I headed off to Sweden for a few days with my family. And while researching royal palaces, child-friendly saunas and the best cinnamon buns, I discovered the Swedes have the highest divorce rate in Europe. And I don’t think it’s because they’re a disagreeable nation. I had a … Read more
A recent study from York University has found that women who stop using social media, even for just one week, receive a significant self-esteem boost in return. It’s believed the compare and despair cycle, familiar to all who use social media apps, can send even the most robust self-esteem plummeting through the floor. Even if … Read more