Self esteem is such a common term, so frequently bandied about. We speak of it as if we’re discussing this season’s hemline – is yours high, low or unravelling and trailing on the floor? But what exactly is self esteem and what does it mean? I’ve specialised in this area for five years now and … Read more
Dating should be great fun – meeting new people, getting a bit of romance, pushing your sexual boundaries – whatever you fancy. But all too often the reality is that dating can damage our self esteem. A study by the Western Sydney University found that using swipe based dating apps, such as Tinder and Bumble, … Read more
Know Your Worth by Anna Mathur, dives in to the world of self-esteem. And it got me thinking. Which celebrity’s got good self esteem? Could it be Kim Kardashian with her body confidence? Greta Thunberg with her fierce and fearless speeches or Victoria Beckham’s drive and determination? Taking her from Spice Girl to fashion designer … Read more
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.