seasonal affective disorder

A woman with blonde hair, sitting on her cream sofa with her dog and some candles lit.

Managing your mental health in the winter months

We all know the colder months can be physically hard. Long nights, dark days, permanently hunched shoulders and a house that won’t stay warm. But managing your mental health in the winter months can be challenging too. And not just for those who suffer Seasonal Affective Disorder. Three months of grey skies and hard ground, … Read more