For the past 5 years, I’ve been specialising in women’s self-esteem. And as you might imagine, it’s really rewarding work. A surprising side effect though, is that as my wonderful clients grow, so too do I. It’s always enlightening on every level. So, to commemorate this anniversary, here are the top 5 things I’ve learnt … Read more
If you’re going to flourish after a hard time – whether that’s divorce, bereavement, or simply making it through a difficult patch – you’re going to have to get good at self care. But what exactly is self-care? The beauty industry would have you believe it’s an expensive bath oil or luxury facial serum. But … Read more
You’re probably already familiar with pretty privilege. A catchy term that describes the benefits of being considered conventionally attractive. How people will want to get to know you, grant you favours, and even assume you’re a friendly, outgoing and honest person -simply because you’re good looking. After all, who can deny that prettiness has a … Read more
Walking round our beautifully blossomed park last week, I suggested to my friend that we take a coffee and cake break. She suddenly seemed sheepish. “I can’t do a cinnamon bun,” she confessed “I need to lose weight.” And she said it in such a weird, whispery, intense voice, that I thought she’d just disclosed … Read more
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.