Book Review

Book Review: Do Nourish How to Eat for Resilience

I was a little apprehensive as I opened Do Nourish, How to Eat for Resilience by Sarah Bayliss. Although I’ve long been interested in the intersect between optimum nutrition and mental health, I’m also quickly irritated by the sanctimonious attitude that some nutritional experts adopt. I’m exhausted by thoughtless talk about beach bodies, bone broth … Read more

Book review: Directional Living by Megan Hellerer

Directional Living by Megan Hellerer (pictured) did not exist when I was in my twenties. But had it, I’m confident I could have saved myself a lot of grief throughout  a particularly dire decade. Because I too could have done with some support in getting unstuck, finding career fulfillment and discovering a life that was … Read more

Not Just Mum with its bright pink cover and bold white font is placed on a cafe table, next to a Belgium waffle, complete with cream and fruit on a white plate, and a frothy cappuccino in a white cup.

Book Review: Not Just Mum by Claire Antill

Not Just Mum is the book you need if you’re planning to launch your own business. But still intending to parent a small person too. Because the author Claire Antill, has done just that, and with great success. She’s a mother of three, marketing agency owner and expert in growing small businesses. And now she’s … Read more

A copy of The Power of Closure, which has an orange front cover and contracting white writing. Standing against a white orchid.

Book review: The power of Closure

The Power of Closure by Gary McClain explores the very human craving for closure. The yearning for freedom and acceptance that only this elusive condition can bring. But then he flips it round and asks, is closure really all its cracked up to be? In fact is it even necessary? There was a time in … Read more

book called It's On Me, a blue cover with large white writing set against a green hedge with pink flowers in it.

Book review: It’s on me by Dr Sara Kuburic

Summers ended, September’s here, so it’s off the sun lounger for me, and back to some serious reading. And I’ve kicked off the academic year with a bit of existential therapy courtesy of It’s On Me by Dr Sara Kuburic. Kuburic is an existential therapist, and if you’ve not heard that term before it simply … Read more

Picture of the the colourful front cover of How to Know a Person alongside some white blossom.

Book review: How to Know a Person

There’s a psychological theory, that the quality of our relationships has the biggest single impact on our life satisfaction. Forget money, worldwide recognition or achieving our goals. All these things pale in comparison to the massive impact meaningful connections with friends and family provide. In his book, How to Know a Person: The art of … Read more

Toxic by Sarah Ditum. A look back at the noughties and how unfairly female celebrities were treated.

Book review: Toxic by Sarah Ditum

Are you feeling brave today? Fearless, even? Sure? Then grab my hand and I’ll take you back to the early noughties. But I hope you don’t scare easy, because the new millennium was a terrifying time for young women. The term abuse of power wasn’t yet in every day parlance. There was scant awareness of … Read more

In Pursuit of Happiness by Stacey Duguid. Book review.

Book review: In pursuit of happiness

If you’re feeling like your life’s a mess – mayhem all around, not enough money to pay the bills and mental health hanging by a hair’s breadth – then In Pursuit of Happiness will chime with you. Written by fashion journalist Stacey Duguid, it’s an unflinching account of her battles with self-esteem. Starting with her … Read more

A picture of the front cover of the white hardback book You Could Make This Place Beautiful on a dark wooden table

Book Review: You Could Make This Place Beautiful

When I was younger, and watched Neighbours religiously, I thought I knew everything possible about affairs. Upon discovery of a romantic wrongdoing in Ramsey Street there would be tears, door slamming, and bitter recriminations. But then the cheating partner, fortunately always with somewhere to go, would leave. And that would be that. The marriage done, … Read more

Elise Loehnen's hot pink book, On Our Best Behaviour against a sheepskin rug.

Book Review: On Our Best Behaviour

There’s no denying that girls walk a thin, winding and poorly lit path on their journey to womanhood. The demands stack up like a game of Tetris. Be hardworking but not overly ambitious; make the best of yourself but don’t veer into vanity. Never become a ‘pick me’ girl, but beware! Assertiveness is equally unattractive. … Read more

Book review: Self-Made

While I was training as a therapist the idea of ‘self’ was front and centre. We discussed it constantly in the classroom, and throughout counselling placements. In fact, I’d guess, I’ve spent hundreds of hours reading, theorising and considering the concept of identity. But, it wasn’t until the birth of my son that I really … Read more

Picture of the book Brave Not Perfect, with ha red cover and white, looping writing against a sunset.

Book review: Brave not Perfect

After a lovely, long August away I am back; feeling refreshed, and ready to return to my counselling practice. Everyone knows a good book is as essential to that holiday feeling as a cocktail on the beach. And I got lucky with my summer read: Brave Not Perfect by Reshma Saujani. I found the writing … Read more