Orthorexia, the interest in healthful eating that ironically diverts into an unhealthy obsession, has gained greater attention in recent years. Possibly, in part, due to the Instagram influencers. All those ‘wellbeing experts’ who advise on optimum nutrition, while having little in the way of official qualifications. And, also sadly, due to some tragic cases where … Read more
I’m giving my site a refresh soon, so I’ve begun the process of reading over old blogs and deciding what stays and what goes. And I was struck by how I’ve, mistakenly, given the impression that I’m excellent at managing my own emotions. Which is just not true. A lot of these blogs centre on … Read more
World Mental Health Awareness Week is coming (12th-18th May 2025). And we’ll all be wearing blue, and looking for Insta opportunities to show our support. Because mental health is undoubtedly, and undeniably very important. But World Mental Health Awareness Week leaves me luke warm, at best. And I make no secret of this. While I’m … Read more
Self care is lauded as the panacea to all ills. Set your boundaries, take a rest and do what brings you joy. It all sounds so sensible and easy. So what are the challenges to good self-care? why do so many of us feel self-care is self-indulgent, self-regarding and all a bit unnecessary? if not, … Read more
We all know the colder months can be physically hard. Long nights, dark days, permanently hunched shoulders and a house that won’t stay warm. But managing your mental health in the winter months can be challenging too. And not just for those who suffer Seasonal Affective Disorder. Three months of grey skies and hard ground, … Read more
Ever experienced life going along normally, nicely even, and then the next day, you’re spiraling into depression and low self-esteem? How did you get here, and is it possible to claw your way back before you reach rock bottom? The answer is yes. You might be plummeting now, but there’s still time to turn things … Read more
Haunted by bad memories, spooked by ghosts from the past, screaming in terror at the mistakes of your younger self? Then fear no more. I’ve got the best tips to help you slay those demons, and give you the self-esteem you deserve. 1. Self compassion is your best fiend Self-compassion is simply treating yourself in … Read more
If you’re going to flourish after a hard time – whether that’s divorce, bereavement, or simply making it through a difficult patch – you’re going to have to get good at self care. But what exactly is self-care? The beauty industry would have you believe it’s an expensive bath oil or luxury facial serum. But … Read more
As a way to pass the hours on a dull day, my son and I have seen many a mediocre children’s film. Ranging from the sweet, Lyle, Lyle Crocodile, to the quite boring, yet chaotic, Mummies. But Inside out 2 is in a different league. It speaks meaningfully to both adults and children. Opening up … Read more
Hands up who wants to improve their mental wellbeing? You’re in luck because, there are so many places to start. You could improve your sleep, see a counsellor or overhaul your diet. But there’s one important factor we consistently overlook in the wellness conversation – and that’s meaningful connection. I’m not sure why this one … Read more
Mental health and I have been happily entwined for most of my adult life. From volunteering at Samaritans aged 21, to becoming a counsellor in my thirties. Because I truly believe having someone to talk to can make a massive, almost immeasurable, difference to mental health. It’s a job I love. But I do not, … Read more
Christmas can be challenging for so many reasons. Even when life is going along smoothly, the festive season is far from the fun filled love-in we imagine it to be. In fact it can often be laced with fatigue, frustration and family tensions. But even in the midst of this emotional overwhelm, it’s possible to … Read more