I’d been browsing Facebook for barely a minute, when up popped a toxic positivity post. And not just any ‘turn that frown upside down’ meme. This one went further. It stated that by allowing yourself to feel fear or anxiety, you’ll be attracting more of the same. So you must keep your vibes high! And … Read more
Counselling can be transformative. I say this not as a counsellor myself, but as a client. It’s my time on the other side of the couch, that’s had the biggest impact on my mental health. But, however talented and caring your counsellor, they’re only with you for 50 minutes a week. And the rest of … Read more
Would you look at this selfie of me? Aren’t my eyes bright, my skin clear and my brows perfect in their precision?Needless to say, this selfie looks nothing like the real me. The photo was taken using a filter – just one click and the bags, wrinkles, and blemishes I so often bear are gone. … Read more
A new study, published in Eco Psychology, has found that just 10 minutes outdoors a day can provide a significant self-esteem, and wellbeing boost. The researchers analysed studies from the past 30 years, to explore the mental health benefits of nature. Most people are intuitively aware of the mental health benefits of nature. Having personally … Read more
Self compassion can be key to improving your mental health, learning to enjoy life more and forgiving others.
Many people will recognise when a relationship feels wrong. Or when a less-than-perfect friendship starts to sour beyond the point of salvation. But most people don’t know exactly how to manage a toxic relationship, and they feel alarmed as their mental wellbeing takes a nosedive. Let’s try and explore that in this blog. First off, … Read more