mental health

Fashion, self expression and mental health

This week, it’s London Fashion week (16th – 21st September). A huge event in the sartorial calendar. And although I’m not a massive follower of fashion myself, I do appreciate it as a form of self expression. Just look at Rhianna’s street style. The bold colours, daring hemline and creative styling all suggesting a woman … Read more

toxic relationship, couple, mental health

Toxic Relationships – what they are and how to handle them

Many people will intuitively know when a relationship doesn’t feel healthy, but when does a less-than-perfect relationship turn toxic? The simplest explanation is from Psych Alive, “A toxic relationship is often characterised by repeated, mutually destructive modes of relating between a couple. These patterns can involve jealousy, possessiveness, dominance, manipulation, desperation, selfishness or rejection.”