Ever experienced life going along normally, nicely even, and then the next day, you’re spiraling into depression and low self-esteem? How did you get here, and is it possible to claw your way back before you reach rock bottom? The answer is yes. You might be plummeting now, but there’s still time to turn things … Read more
Not Just Mum is the book you need if you’re planning to launch your own business. But still intending to parent a small person too. Because the author Claire Antill, has done just that, and with great success. She’s a mother of three, marketing agency owner and expert in growing small businesses. And now she’s … Read more
The twin topics of depression and low self-esteem, give most people the shudders. Depression is bad enough alone. But so often it wants to pair up with another funky feeling and double its impact. Depression leaves us bleak inside, and then low self esteem tells us we don’t deserve to feel better. In fact, who … Read more
Research has found you can improve your self-esteem by speaking out. Getting comfortable with voicing your opinion, can have a range of wellbeing benefits – from more authentic relationships to lower blood pressure. But although it sounds simple, we all know fearlessly speaking your mind can be far from easy. Especially in a group, where … Read more
Haunted by bad memories, spooked by ghosts from the past, screaming in terror at the mistakes of your younger self? Then fear no more. I’ve got the best tips to help you slay those demons, and give you the self-esteem you deserve. 1. Self compassion is your best fiend Self-compassion is simply treating yourself in … Read more
For the past 5 years, I’ve been specialising in women’s self-esteem. And as you might imagine, it’s really rewarding work. A surprising side effect though, is that as my wonderful clients grow, so too do I. It’s always enlightening on every level. So, to commemorate this anniversary, here are the top 5 things I’ve learnt … Read more
Singer, Paloma Faith, discusses self loss in her biography MILF, she writes, “I was a mother, carer, domestic goddess and completely self-sacrificing. I stopped reading, learning, being curious and felt I only existed to serve my small children.” Can you relate? Self-loss can happen quickly. Once the dust has settled, after any big life event, … Read more
Self-esteem is a term that’s bandied around so often, in magazines and social media. But actually, really understanding self-esteem can be more complex. So, I’ve put together these self-esteem FAQs. If there’s anything else you’d like to see just let me know. What exactly is self-esteem? The Cambridge Dictionary describes self esteem as: “Belief and … Read more
Summers ended, September’s here, so it’s off the sun lounger for me, and back to some serious reading. And I’ve kicked off the academic year with a bit of existential therapy courtesy of It’s On Me by Dr Sara Kuburic. Kuburic is an existential therapist, and if you’ve not heard that term before it simply … Read more
I’ve just returned from a beautiful holiday, where I was mostly on the beach in my bikini. And while flaunting my curves, as the talented journalists at the Daily Mail call it, I got exactly zero compliments. Also, no appreciative glances and not a single double-take. I was no more noticeable on the beach then … Read more
Visualise your typical yoga lover, and what comes to mind? Do you conjure a white woman, wearing Lulemon leggings, hair expensively highlighted – possibly married to a man in finance? If so, you’re not alone. Yoga has been colonised. Ripped from its ancient Indian roots and repackaged, as the domain of slender blonde girls. But … Read more
You’re probably already familiar with pretty privilege. A catchy term that describes the benefits of being considered conventionally attractive. How people will want to get to know you, grant you favours, and even assume you’re a friendly, outgoing and honest person -simply because you’re good looking. After all, who can deny that prettiness has a … Read more